Weigh In record (no journal entry) for 10 August 2017
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72.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 140.61g | Prot: 61.90g | Carbs: 50.88g.
Breakfast: 黑咖啡, 椰子油, 牛油. Lunch: 高純度橄欖油, 花椰菜, 佛手瓜, 高麗菜, 雞腿. Dinner: 高麗菜, 牛油果, 五花肉, 水煮蛋. Snacks/Other: 合桃. more...
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Losing 0.7 kg a Week
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ahong0325's Weight History
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