Weigh In record (no journal entry) for 31 March 2012
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91.4 kg
Lost so far: 6.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 48.96g | Prot: 88.13g | Carbs: 153.53g.
Breakfast: coburn farms nonfat strawberry yogurt, Pears, large egg. Lunch: spanish rice. Dinner: boneless chicken breast, Roasted Cauliflower, extra virgin olive oil, asparagus. Snacks/Other: angel food cake, Strawberries with Sugar. more...
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2857 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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grannybbar's Weight History
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