Weigh In record (no journal entry) for 10 August 2017
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80.7 kg
Lost so far: 32.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 84.31g | Prot: 47.44g | Carbs: 153.81g.
Breakfast: Khanum Butter Ghee, Senseo Dark Roast. Lunch: Koffie, Honing, AH Roeryoghurt Griekse Stijl 0,3%, Gedroogde Kokos, Banaan, AH Chiazaad, AH Basic Havermout, Alpro Amandelmelk Ongeroosterd Ongezoet. Dinner: AH Bak Aardappeltjes, Oregano, AH Basilicum, Tomaten, AH Aubergine, AH Gebroken Sperzieboontjes, AH Courgette, Monini Olijfolie Classico, Knoflook, AH Pesto Groen Basic, AH Kipdijfiletreepjes. Snacks/Other: Softijs, Kaneel, Raw Super Food Cacao Nibs, AH Jazz Appels, Khanum Butter Ghee, Koffie. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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