Weigh In record (no journal entry) for 10 August 2017
|
97.8 kg
Lost so far: 3.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 36.94g | Prot: 77.41g | Carbs: 124.24g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Oignons, Monoprix Bio Chocolat Noir 74%, Auchan Fromage Blanc 0%, Casino Pain de Mie Complet Spécial Sandwich, Auchan Petits Pois à l'étuvée Extra Fins, Auchan Trio de Poivrons Crus, Valley Foods Escalope de Poulet. Dinner: Auchan Bio Yaourt Mixé Mangue Vanille, Moutarde Aigre-Douce, Moutarde Fine et Douce, Huile d'olive Vierge Extra Bio, Auchan Bio Maïs Doux en Grain, Auchan Pain de Mie Complet Spécial Sandwich, Tomates, Auchan Riz Basmati, Auchan Thon Albacore au Naturel. Snacks/Other: La Brioche Dorée Chocolat Chaud, San Pellegrino Eau. more...
|
|
2634 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|