Weigh In record (no journal entry) for 10 August 2017
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113 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 76.86g | Prot: 162.13g | Carbs: 184.63g.
Breakfast: Pink Lady Äpfel, Vierwälder Harzer Minis, Golssener Fährmannsbraten, Aldi Roggenbrötchen. Lunch: Almtaler Mondseer, Aldi Roggenbrötchen, Jonagold. Dinner: Almtaler Mondseer, Aldi Roggenbrötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). more...
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3000 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Simone C's Weight History
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