Weigh In record (no journal entry) for 10 August 2017
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97.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 54.59g | Prot: 277.27g | Carbs: 219.15g.
Breakfast: Bombbar Протеиновый Батончик Pancake, Черника, Свитлогорье Творог 2%, Минтай, Кабачки Тушеные, оливковое масло, Помидо, Огурец, Куриное Филе, Мистраль Греча Ядрица, Мистраль Рис Жасмин, Musclerush Whey, Hamilton Farms Арахисовая Паста Кремовая, Dr. Korner Хлебцы Гречневые с Витаминами, Ясно Солнышко Хлопья Овсяные #1. more...
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4154 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 2.1 kg a Week
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