Weigh In record (no journal entry) for 10 August 2017
|
58.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 23.63g | Prot: 118.33g | Carbs: 127.50g.
Breakfast: 賀寶芙 營養蛋白混合飲料（巧克力）, 賀寶芙 優質蛋白質. Lunch: 豉油/醬油, 橄欖油, 海帶, 乾意粉, 生菜, 高麗菜, 好菇道 鴻喜菇, 鯛魚. Dinner: 檸檬汁, 生菜, 豉油/醬油, 高麗菜, 海帶, 金針菇, 雞胸肉, 橄欖油, 水煮蛋. Snacks/Other: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料（巧克力）, 蘋果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|