Weigh In record (no journal entry) for 09 August 2017
|
64.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 142.48g | Prot: 121.78g | Carbs: 61.21g.
Breakfast: Café Espresso, Sal Marina, Café Colado, Sucaryl Sucralosa, Bicarbonato de Sodio. Lunch: Gelatina (sin Sabor) Lab Circe, Aceite de Oliva, Queso Roquefort, Gelatina (sin Sabor) Lab Circe, Sardinas en Aceite (Enlatadas), Palta, Tomates, SanCor Manteca Clásica, Huevo, Jengibre.... (Molido..), Cúrcuma, Sal Marina, M Z ...Ticucho Morcilla M Z Ticucho, Tendón Vacuno Beef Tendom, Tregar Crema de Leche, Palta, Repollo, Coliflor. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Sal Marina, Café. Snacks/Other: Nueces, Coco Seco, Finlandia Queso Procesado Clásico, Extracto de Vainilla, Sal Marina, Sucaryl Sucralosa, Mapsa Cacao.. (Repostero) Mapsa, Almendras, Aceite de Coco, Palta. more...
|
|
2059 kcal
|
Exercise:
Driving - 2 hours and 23 minutes, Stretching (yoga) - 20 minutes, podometro - 46 minutes, Weight Training (moderate) - 25 minutes, ver tv - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, estudiar tomar café - 4 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 30 minutes, preparar agua y baño - 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|