Weigh In record (no journal entry) for 09 August 2017
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 108.89g | Prot: 74.66g | Carbs: 34.04g.
Breakfast: M&M's Peanut Butter M&M's, American Heritage Cheddar Shredded Cheese, Great Value Sausage Patty, IHOP Scrambled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). more...
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Losing 0.3 kg a Week
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ttothestfu's Weight History
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