Weigh In record (no journal entry) for 09 August 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 55.53g | Prot: 88.31g | Carbs: 161.75g.
Breakfast: Beyaz Peynir, Pınar Aç Bitir Macar Salam, Çavdar Ekmeği, Kaşarlı Omlet. Lunch: Nektarin, Üzüm, Torku Kakaolu Süt, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, İçim Fit Süt Çikolatalı, Çavdar Ekmeği, Dardanel Ayçiçek Yağlı Ton Balığı. more...
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3290 kcal
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Exercise:
Running - 13/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mertglc10's Weight History
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