Weigh In record (no journal entry) for 09 August 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 83.35g | Prot: 131.53g | Carbs: 342.90g.
Breakfast: Naranjas, Manzana Verde, Plátano, Almendras, Colun Leche Descremada, MuscleTech Platinum 100% Beef Protein. Lunch: Ideal Pan Blanco, Palta Hass, Unimarc Asiento de Vacuno, Clara de Huevo, Carozzi Spaghetti 5. Snacks/Other: Huevo Revuelto, Ideal Pan Blanco, Alfajor de Maicena, Costa Galletas de Limon, Quillayes Yoghurt Griego Light con Papayas. more...
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2937 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Standing - 2 hours, Running (jogging) - 8/kph - 34 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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daniel.aracena's Weight History
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