Supersize1's Journal, 09 Aug 17

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Weigh In record (no journal entry) for 09 August 2017

88.7 kg Lost so far: 2.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

539 kcal

Fat: 23.47g | Prot: 40.14g | Carbs: 50.73g. Breakfast: Coffee. Lunch: Pop Secret Movie Theater Butter Popcorn, Applegate Farms Natural Beef Hot Dogs. Dinner: Baked Potato (Peel Eaten), Skinless Chicken Breast. more...

2812 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Supersize1's Journal, 09 Aug 17

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