Weigh In record (no journal entry) for 09 August 2017
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68.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 25.35g | Prot: 13.83g | Carbs: 46.60g.
Breakfast: Scala Queijo Colonial, Café, Caseirinho Pão de Leite, Polenghi Requeijão Light, Manteiga (com Sal). Snacks/Other: Chá (Infusão), Club Social Original. more...
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Losing 0.7 kg a Week
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FRANJACOMEL's Weight History
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