Weigh In record (no journal entry) for 09 August 2017
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 67.38g | Prot: 51.81g | Carbs: 70.78g.
Breakfast: Valio Sokeriton Mehukeitto, Kahvi. Lunch: Valio Oltermanni 17%, Margariini, Sämpylä. Dinner: Rypsiöljy, Virvoitusjuoma (Vähäkalorinen), Paistettu Kananmuna, Tuorekurkku (Kuorineen), Valio Raejuusto Maustamaton 2%, Saarioinen Kasvispihvit. Snacks/Other: Fazer Fazerina Tuutti. more...
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2334 kcal
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Exercise:
Housework - 21 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 59 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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moona225's Weight History
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