Weigh In record (no journal entry) for 09 August 2017
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.02g | Prot: 66.69g | Carbs: 129.90g.
Breakfast: Copra Farinha de Coco Live, Cafezinho, Ovo Frito, Essential Nutrition Xilitol, Suco de Limão. Lunch: Abacaxi, Camil Feijão Carioca Cozido, Batata Doce, Korin Filé de Peito de Frango. Dinner: Abacaxi, Mãe Terra Gergelim Integral, Fazenda Bela Vista Queijo Minas Frescal, Sopa de Legumes. Snacks/Other: Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Aviação Manteiga com Sal, Quaker Farelo de Aveia, Ovo Cozido, Copra Farinha de Coco (10g), Copra Farinha de Coco (10g), Cafezinho. more...
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1703 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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