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johntar
Journal
23 Mar 10
johntar's Journal, 23 Mar 10
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Weigh In record (no journal entry) for 23 March 2010
111.6 kg
Lost so far:
16.3 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2010:
2221 kcal
Fat: 95.76g | Prot: 165.04g | Carbs: 172.26g.
Lunch:
Double Cheeseburger, Special K Red Berries Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk.
Dinner:
Chicken Breast, Greek Salad, McDouble.
more...
3070 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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johntar's Weight History
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