johntar's Journal, 23 Mar 10

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Weigh In record (no journal entry) for 23 March 2010

111.6 kg Lost so far: 16.3 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:

2221 kcal

Fat: 95.76g | Prot: 165.04g | Carbs: 172.26g. Lunch: Double Cheeseburger, Special K Red Berries Cereal, 100% Lactose Free Fat Free Calcium Fortified Milk. Dinner: Chicken Breast, Greek Salad, McDouble. more...

3070 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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johntar's Journal, 23 Mar 10

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johntar's Weight History