Weigh In record (no journal entry) for 09 August 2017
|
49.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 30.96g | Prot: 51.53g | Carbs: 83.23g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Meergranenbrood, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta, Linessa Goudse Kaas 30+ Komijn, Aldi Beenham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Bloemkoolsaus, Bloemkool, AH Haaskarbonade. Snacks/Other: Manchego, AH Roomboterkoek. more...
|
|
1518 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 15 minutes, Grocery Shopping - 45 minutes, Sitting - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|