Doel 3 -85 kg gehaald
|
84.4 kg
Lost so far: 25.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 52.97g | Prot: 48.58g | Carbs: 97.16g.
Breakfast: Koffie. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Fama Bakboter, Aldi Gouda Oud 48+, Aldi Schouderham, Geroosterd Volkoren Brood. Snacks/Other: Delhaize Cavaillon Meloen, Everyday Melkchocolade, Appel. more...
|
Losing 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christophe.wettinck's Weight History
|