judibird's Journal, 23 Mar 10

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 March 2010

78.0 kg Lost so far: 36.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 March 2010:

865 kcal

Fat: 11.47g | Prot: 54.79g | Carbs: 142.54g. Breakfast: swiss miss cocoa, water. Lunch: water, mixed fruit, blue bunny yogurt, select harvest light soup. Dinner: lean cuisine chicken peanut sauce. Snacks/Other: hard pretzel, blue bunny yogurt. more...

2699 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 23 Mar 10

Submit a Comment

judibird's Weight History