Weigh In record (no journal entry) for 09 August 2017
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 48.12g | Prot: 178.34g | Carbs: 113.56g.
Lunch: Altınkılıç Kefir, İçim Kefir, Tavuk Göğüs Eti, Soğanlar, Domatesler, Biber, Zeytinyağı. Dinner: Ceviz, Pınar Light Süt(%0,1 Yağ), Muscletech Whey Protein, Muz, Biber, Zeytinyağı, Soğanlar, Mis Tam Yağlı Kaşar Peyniri, Karides, Kayısı. Snacks/Other: Ceviz. more...
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Losing 0.6 kg a Week
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followyourdreams.sf's Weight History
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