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Animal Hero
Journal
30 Mar 12
Animal Hero's Journal, 30 Mar 12
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Weigh In record (no journal entry) for 30 March 2012
92.8 kg
Lost so far:
14.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2012:
719 kcal
Fat: 24.65g | Prot: 8.79g | Carbs: 116.64g.
Breakfast:
Homemade sweetend iced tea.
Lunch:
kettle chips.
Dinner:
apple and eve, celery, tomato, lettuce, follow your heart, Rudis nut and oat.
more...
4114 kcal
Exercise:
Bowling - 2 hours, Housework - 3 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes.
more...
Losing 1.3 kg a Week
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Animal Hero's Weight History
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