Weigh In record (no journal entry) for 09 August 2017
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65 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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875 kcal
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Fat: 26.83g | Prot: 48.41g | Carbs: 112.58g.
Lunch: Manzanas Gala, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Rosado. Dinner: Royal Postre Chocolate Light, Arroz con Pollo, Zapallo Hervido. Snacks/Other: BC Mermelada de Naranja, CasanCrem CasanCrem Light, Veneziana Pan Multicereal. more...
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1740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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