Weigh In record (no journal entry) for 09 August 2017
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 21.12g | Prot: 100.30g | Carbs: 112.84g.
Breakfast: 賀寶芙 H24, 賀寶芙 優質蛋白質, 賀寶芙 營養蛋白混合飲料（巧克力）. Lunch: 雞胸肉, 乾意粉, 番茄, 橄欖油, 生菜, 好菇道 鴻喜菇. Dinner: 橄欖油, 金針菇, 泡菜, 高麗菜, 水煮蛋, 雞胸肉. Snacks/Other: 蘋果. more...
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Losing 4.2 kg a Week
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