Weigh In record (no journal entry) for 09 August 2017
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113.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 50.29g | Prot: 74.81g | Carbs: 213.50g.
Breakfast: Jonagold, Magerquark, Seitenbacher Verwöhner Mischung. Lunch: Möhren, Jonagold, Wasa Sesam Gourmet, Aldi Körniger Frischkäse. Dinner: wiener, kartoffeln, suppengrün, zwiebel, öl. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch. more...
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3546 kcal
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Exercise:
Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Simone C's Weight History
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