Weigh In record (no journal entry) for 08 August 2017
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88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 52.25g | Prot: 223.47g | Carbs: 210.75g.
Breakfast: Growth Supplements Albumina, Banana Nanica, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80%. Lunch: Santa Helena Paçoquita (15g), Ervilha Torta, Mandioquinha, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Berinjela Cozida, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Cozido, Feijão Preto Cozido. Snacks/Other: Yakult Yakult 40 Light, Mandioquinha, Arroz Branco (Cozido), Ovo Cozido, Ervilha Torta. more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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