Weigh In record (no journal entry) for 08 August 2017
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64.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 76.60g | Prot: 78.57g | Carbs: 56.63g.
Breakfast: Café com Açúcar, BRASIL Manteiga, Bauducco Torrada Integral (1). Lunch: Azeite de Oliva, Pepino (com Casca), Alface, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Cozida. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queijo Provolone, Linea Adoçante Sucralose Líquido. more...
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2048 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ElisBitencourt's Weight History
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