Weigh In record (no journal entry) for 08 August 2017
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 51.37g | Prot: 154.67g | Carbs: 240.35g.
Breakfast: Myprotein BCAA, J.D Gross Ecuador Chocolate 70% Cacau (Pepitas Caramelo), Limiano Queijo 50%, Peras Asiáticas, Fumadinho Peito de Peru Fatiado, Continente Pão Shape, Regueifa. Lunch: Chococaramel Muffins, Pimentos Verdes, Pura Vida Fusilli Integral, Carne de Peru (Cozido, Assado), Ervilhas Cozidas. Dinner: Alesto Mistura de Frutos Secos, Milbona Skyr Framboesa, Esparguete com atum e molho arrabiata, Prozis Peanut Butter ( Smooth Caramel), Chococaramel Muffins. Snacks/Other: Morangos, Casa de Mateus Doce de Abóbora, Chococaramel Muffins, Vive Soy Bebida de Soja (Capuccino), Tomates, Alface de Folha Verde, Babybel Mini Babybel Light, Continente Pão Tigre, Nobre Paio York, Continente Equilibrio Leite Magro Portugues. more...
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2209 kcal
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Exercise:
Sitting - 3 hours, Driving - 50 minutes, Grocery Shopping - 20 minutes, Cooking - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Running - 10/kph - 11 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes. more...
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Losing 0.2 kg a Week
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Eduardassreis's Weight History
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