Weigh In record (no journal entry) for 08 August 2017
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72 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 78.54g | Prot: 169.08g | Carbs: 216.61g.
Breakfast: Huevo Cocido, Alpina Queso Doble Crema. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), USDA Chicharron, Pepino (con Cáscara), Zanahoria, Papa (Cuerpo y Cáscara). Dinner: Huevo Cocido, Lomo de Cerdo, Papa (Cuerpo y Cáscara). Snacks/Other: Azúcar, Banano, Piña, Manzana Verde, Banano, Trululu Masmelos. more...
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Losing 9.1 kg a Week
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pedroalejo2504's Weight History
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