Weigh In record (no journal entry) for 08 August 2017
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 121.52g | Prot: 57.48g | Carbs: 18.86g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Silk Unsweetened Cashew Milk, Fried Egg, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Silk Unsweetened Cashew Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (8 Count). more...
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Gaining 4.8 kg a Week
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ttothestfu's Weight History
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