telcosta's Journal, 08 Aug 17

Weigh In record (no journal entry) for 08 August 2017

58.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

127 kcal

Fat: 5.37g | Prot: 5.01g | Carbs: 14.60g. Breakfast: Italac Leite em Pó Integral, Mabel Cream Cracker, Café Expresso. more...

1908 kcal

Exercise: Hiking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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telcosta's Weight History