Weigh In record (no journal entry) for 08 August 2017
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85.5 kg
Lost so far: 16.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.58g | Prot: 86.72g | Carbs: 129.63g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Carnation Evaporated Milk, Strawberries, Cinnamon, Coffee, Bananas, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Gala Apples, Avocados, Dole Broccoli Slaw, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dry Roasted Almonds (with Salt Added), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Black Bean Soup. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Quadruple Almond Butter Cookies, Olive Oil, Mozzarella Fresca Fresh Mozzarella. more...
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532 kcal
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Exercise:
14,201 steps - 1 minute, Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Fitbit - 22 hours and 48 minutes. more...
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Losing 9.5 kg a Week
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 Comments
Great progress - impressed by your discipline!
08 Aug 17 by member: From371to184
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