koalakate's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

56.9 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1185 kcal

Fat: 51.42g | Prot: 53.28g | Carbs: 85.28g. Breakfast: Casa Pons Pasas Sultanas, Aguacate, Hacendado Jamón York, Hacendado Yogur Natural 0%, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar. Lunch: Huevo Duro, Verduras a la Plancha, Salmón. Dinner: Alesto Anacardo Natural, Sandia. Snacks/Other: Desperados Desperados Tequila. more...

1559 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.9 kg a Week

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koalakate's Journal, 08 Aug 17

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koalakate's Weight History