Weigh In record (no journal entry) for 08 August 2017
|
62.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 48.44g | Prot: 43.92g | Carbs: 147.42g.
Breakfast: Karpuz. Lunch: Kırmızı Domates, Salatalık (Kabuklu), Kayısı, Yeşil Biber, Haşlanmış Yumurta, Gelincik Haşhaş Ezmesi, Beyaz Ekmek. Dinner: Yoğurtlu Kabak Salatası. Snacks/Other: Türk Kahvesi, Karpuz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cikolatasever's Weight History
|