Weigh In record (no journal entry) for 08 August 2017
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118 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4210 kcal
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Fat: 76.17g | Prot: 257.52g | Carbs: 596.64g.
Breakfast: Honey, Iwisa Maize Meal-Pap. Lunch: Chicken Breast Meat (Roasted, Cooked), Albany Brown Bread, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Cooked Carrots (from Fresh), Cherry Tomatoes, Baked Potato (Peel Eaten), Mixed Salad Greens, Fry's Vegetarian Traditional Sausages. Snacks/Other: Woolworths Hot Cross Bun, Huletts Brown Sugar, Cooked Egg White, Raisin Bread, Alpro Soya Unsweetened Soy Milk, Five Roses Tea, Avocados, Oranges, Albany Brown Bread, Oranges, NPL BCAA 10:1:1, NPL Whey Protein. more...
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4640 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nawtynice101's Weight History
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