Weigh In record (no journal entry) for 08 August 2017
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 19.34g | Prot: 48.19g | Carbs: 84.28g.
Breakfast: Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Plus Aardbeien Light Jam. Lunch: Aldi Beenham, Linessa Goudse Kaas 30+ Komijn, Nutella Hazelnootpasta, Wasa Cracker Lichtgewicht, Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Spinazie À La Crème, AH Excellent Kabeljauw Haasje. Snacks/Other: Twix Twix Mini. more...
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1637 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 40 minutes, Standing - 30 minutes, Cross Training - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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