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Olivierplus
Journal
08 Aug 17
Olivierplus's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1578 kcal
Fat: 70.35g | Prot: 53.54g | Carbs: 188.06g.
Breakfast:
Brownie.
Lunch:
Auchan Pâte à Tartiner, Pain de Mie, Fromage de Chèvre, Saucisson Sec.
Dinner:
Cornet de Glace, Hachis Parmentier.
Snacks/Other:
Ker Cadelac Quatre-Quarts, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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