Weigh In record (no journal entry) for 08 August 2017
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 50.39g | Prot: 52.69g | Carbs: 272.01g.
Breakfast: Кофе, Гречка Отварная, Кофе, Макароны Отварные. Lunch: Клинский Хлебокомбинат Слойка с Сыром, Гречка Отварная, Доктор Столетов Аскорбинка. Dinner: Капуста, Курица Вареная, Доктор Столетов Аскорбинка, Дикси Слива, Рузик Палочки Сладкие Кукурузные. more...
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4207 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Hiking - 40 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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irina babkina's Weight History
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