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tmm1979
Journal
08 Aug 17
tmm1979's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
67.9 kg
Lost so far:
3.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1198 kcal
Fat: 59.29g | Prot: 66.80g | Carbs: 84.37g.
Breakfast:
Eat Natural Glutenvrij met Boekweit, Jumbo Yoghurt Griekse Stijl 10%, Galia Meloen.
Lunch:
Bakken met Beukers Carrot Cake.
Dinner:
Cappuccino, Jumbo Biologische Kokosolie, Jumbo Vegetarische Balletjes, Broccoli, Zero Rice Rijst.
Snacks/Other:
Jumbo Oude Kaas 48+.
more...
2346 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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tmm1979's Weight History
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