injung Y's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

48.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

1427 kcal

Fat: 38.54g | Prot: 59.70g | Carbs: 188.07g. Breakfast: 글램디 워터젤리, 매일 아몬드 브리즈 오리지널. Lunch: 리코타치즈샐러드, 함박스테이크, 마르게리타 피자. Dinner: 메추리알, 튀김만두, 오징어튀김, 밥, 즉석떡볶이. Snacks/Other: 파리바게트 블루베리 빙수. more...

1445 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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injung Y's Weight History

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injung Y's Journal, 08 Aug 17

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injung Y's Weight History