whoisaha's Journal, 08 Aug 17

Weigh In record (no journal entry) for 08 August 2017

77.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

730 kcal

Fat: 29.98g | Prot: 94.55g | Carbs: 16.62g. Dinner: 炒雞蛋, 雞腿（不吃皮）, 烤魚. Snacks/Other: 咖啡, 無糖豆漿. more...

2505 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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whoisaha's Weight History