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algc_
Journal
07 Aug 17
algc_'s Journal, 07 Aug 17
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😫
Bueno pues ya se acabaron las vacaciones 🤦🏻♀️😂 ahora hay que recuperarse de nuevo, empezamos con ejercicio y dieta.
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
677 kcal
Fat: 15.83g | Prot: 58.23g | Carbs: 79.74g.
Breakfast:
Nutri Well Barra de Amaranto con Cocoa.
Lunch:
Guacamole, Chayote, Zanahoria, Cecina, Papayas.
Dinner:
San Rafael Salchicha de Pavo, Dolores Ensalada de Atún con Verduras.
Snacks/Other:
D'Gari Gelatina Light, Yoplait Yoghurt Estilo Griego Natural.
more...
1768 kcal
Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Pole Dancing - 1 hour and 30 minutes.
more...
Gaining 1.0 kg a Week
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algc_'s Weight History
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