Weigh In record (no journal entry) for 08 August 2017
|
58.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 26.48g | Prot: 80.64g | Carbs: 145.41g.
Breakfast: 全家 鮪魚飯糰 (108g), 桂格(Quaker) 大燕麥片, 肉鬆, 低脂牛奶. Lunch: 乾意粉, 安佳 安佳無鹽奶油, 好菇道 鴻喜菇, 雞胸肉, 番茄, 生菜. Dinner: 小黃瓜, 乾意粉, 安佳 安佳無鹽奶油, 韭菜, 雞胸肉, 生菜, 水煮蛋. Snacks/Other: 乾葵花籽, 芭樂. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|