Weigh In record (no journal entry) for 07 August 2017
|
64.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 197.19g | Prot: 152.44g | Carbs: 68.44g.
Breakfast: Sal Marina, Café Expreso (60 Ml) Jarrita, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Expreso (60 Ml) Jarrita. Lunch: Coliflor, Cúrcuma, Sal Marina, Nueces, M Z ...Ticucho Morcilla M Z Ticucho, Queso Roquefort, Hígado, SanCor Manteca Clásica, Palta, Vanoli Pepinillos en Vinagre, Nueces, Barraza Queso Mozzarella, Barraza Queso Mozzarella, Sal Marina, M Z ...Ticucho Morcilla M Z Ticucho, Palta. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café, Sal Marina. Snacks/Other: La Paulina Queso Cremoso, Almendras, Sucaryl Sucralosa, Mapsa Cacao.. (Repostero) Mapsa, Extracto de Vainilla, Sal Marina, Finlandia Queso Procesado Clásico, Palta, Finlandia Queso Procesado Clásico, SanCor Manteca Clásica, Queso Roquefort, La Paulina Queso Cremoso, Nueces, Finlandia Queso Procesado Clásico. more...
|
|
2133 kcal
|
Exercise:
Driving - 2 hours and 25 minutes, clase pilates - 2 hours, Stretching (yoga) - 18 minutes, Weight Training (moderate) - 30 minutes, podometro - 25 minutes, Sleeping - 8 hours, Resting - 52 minutes, cocinar comer lavar platos - 2 hours, Lev desay vest - 30 minutes, ver tv - 4 hours, estudiar tomar café - 3 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|