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Eliángela
Journal
07 Aug 17
Eliángela's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
57.4 kg
Lost so far:
2.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1064 kcal
Fat: 44.40g | Prot: 55.02g | Carbs: 111.44g.
Breakfast:
Café, Carrefour Yogur Estilo Griego 0%, Plátano.
Lunch:
Hacendado Helado Vainilla Chocolate y Nata, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), MRM Chuleta de Sajonia.
Dinner:
El Caserío Lonchas Queso Light, Carrefour Queso Blanco, Auchan Pan Tostado Integral.
Snacks/Other:
Café con Leche.
more...
1639 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Eliángela's Weight History
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