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up a half..crap!!!
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 119.69g | Prot: 84.72g | Carbs: 135.80g.
Breakfast: coffee, sugar free mocha, string cheese, water. Lunch: water, colby jack, cheddar. Dinner: malted milk eggs, veggie pizza, shiner bock beer. Snacks/Other: peanuts, water. more...
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3968 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 12 minutes. more...
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Gaining 1.6 kg a Week
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 Comments
I was up a little to day too. It' just makes me more determined.
30 Mar 12 by member: Suzi161
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CoachKaz's Weight History
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