Weigh In record (no journal entry) for 07 August 2017
|
73.9 kg
Lost so far: 10.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 86.05g | Prot: 56.77g | Carbs: 34.88g.
Breakfast: Café com Leite Integral. Lunch: Tabule, Estrogonofe de Carne, Salada Verde Mista, Maionese, Ovo Cozido. Dinner: Queijo Mozzarella, Olho Linguiça Blumenau, Omelete ou Ovos Mexidos. Snacks/Other: Kefir de Leite. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrirosset's Weight History
|