Weigh In record (no journal entry) for 07 August 2017
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 129.40g | Prot: 120.72g | Carbs: 71.61g.
Breakfast: CasanCrem CasanCrem Light, Avellanas, Crema Batida (a Presión), Lindt Chocolate 85% Cacao, Alicante Coco Rallado, Huevo, Almendras, Chocolate en Polvo (sin Endulzante), Sturla Harina de Lino. Lunch: Pollo Asado a la Parrilla o al Horno, Exquisita Gelatina Frambuesa, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Let-Fit Mantequilla de Mani, Maní, Epuyen Alfajor de Algarroba, Cocido de Coles de Bruselas, Nescafé Dolca Mokaccino. more...
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1922 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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bonaldypatricia's Weight History
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