Namaldur's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

91.6 kg Lost so far: 1.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

2278 kcal

Fat: 107.21g | Prot: 191.93g | Carbs: 141.90g. Breakfast: Café con Leche Descremada, Bagley Galletitas de Salvado. Lunch: Disco Colita de Cuadril, Sandwich de Miga. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Disco Colita de Cuadril. Snacks/Other: Banana. more...

2385 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Namaldur's Weight History

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Namaldur's Journal, 07 Aug 17

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Namaldur's Weight History