Tanya Mittvoch's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

62.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1604 kcal

Fat: 321.20g | Prot: 83.97g | Carbs: 657.80g. Breakfast: Tarte Tatin Plums. Lunch: Greek Salad, Trader Joe's Mushroom Risotto. Dinner: Tarte Tatin Plums, Tomatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sweet Cherries, Starbucks Nonfat London Fog Tea Latte (Tall), Hale and Hearty Mushroom Barley Soup. more...

2175 kcal

Exercise: Power lifting - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 07 Aug 17

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Tanya Mittvoch's Weight History