Weigh In record (no journal entry) for 07 August 2017
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 65.80g | Prot: 66.02g | Carbs: 131.72g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo Cozido, Banana Nanica, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Óleo de Linhaça, Alface, Vagem Cozida, Contra-filé. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Chá (Infusão), Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Sol Bolo de Laranja, Cafezinho. more...
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1728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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